Health & Wellness

Balancing Meals

Latest Articles


5-Day Meal Plan for Optimal Nutrition: What to eat to rebalance the digestive system and attain pure energy

By: Rachel Sutton

Make Eating Healthy Easy: Simple Ways To Eat Healthy

By: NeilMarcus White

Healthy Lunch Ideas: Packing Healthy Meals for School Lunches

By: Paige Dooly

Mediterranean Diet may Relieve Depression: Depressive Symptoms Could be Reduced or Relieved by Healthy Eating

By: Sue Cartledge

How to Encourage Picky Eaters to Try New Foods: Tips to Introduce Different Foods into Meals for Children

By: Christopher Clayton

What is a Balanced Diet? Dietary Guidelines for Healthy Eating

By: Feature Writer Jennifer Murray

Nutrition: How To Eat Healtier: Guidelines And Tips For Healthy Eating

By: Scott Rupp

Health Benefits of a Low Glycemic Load Diet: Advantages of Eating Foods with Low GL Value

By: Feature Writer Jennifer Murray

The Mediterranean Diet Plan Improves Mood: Research Uncovers a Connection Between Diet and Depression

By: Jennifer Graham

Nutrition for Underweight Children: Promoting Weight Gain

By: Melissa Black

Portion Control Basics: How Much to Eat to Lose Weight

By: Shelby Miller

Nutrition and the Schoolday: Making a Child's Lunchbox Interesting

By: Rhonda Hagerman

How to Lower Cholesterol LDL Levels: Reducing LDL Bad Cholesterol Through Diet Changes

By: Kathy Jackson

Staying Healthy While Dining Out: Tips and Tricks to Eat Out Without Ruining Your Diet

By: Jennifer Landsberger

Back to School Health - Lunch Menu Options: National Lunch Program Gets a Failing Grade

By: Linda Mundorff

Managing Menopausal Symptoms with a Healthy Diet: Eating Nutritious Foods to Alleviate Symptoms of Menopause

By: Feature Writer Jennifer Murray

How to Snack Healthier: Great Snack Ideas for When You’re at Your Desk or on the Go

By: Shelby Miller

Healthy Snacks Under 100 Calories: Satisfying Snacks That Do a Body Good

By: Marcelle Greene Edins

Healthy School Lunches Important for Kids Health: Important Nutrition Ideas for Back to School and Year Round

By: Genevieve Kiger

Diet Tips for the Nursing Mother: A Healthy Mother Begets a Healthy Baby!

By: Meenakshi Krishnan

Healthy Christmas Dinner Ingredients: Why Turkey, Cranberries and Chestnuts are Good for You

By: Beverley Ann

It's in the (Lunch) Bag: Healthy Meals and Sides for Lunch

By: Melinda Lund

Yeast Free Diet Desserts: Sweet Treats for a Candida Diet

By: Feature Writer Elizabeth Richards

Vegetarian Diet Healthy For Whole Family: Dietitians Say Avoiding Meat Doesn’t Mean Nutrition-Poor Meals

By: Sue Cartledge

Dysphagia Diet: A Mulit Level Diet for Those with a Difficulty Swallowing

By: Melissa Black

Guilt Free Snacks: Wise Food Choices for When the Munchies Hit

By: Sandy Glenn

Improving Nutrition in ALS: Increasing Quality of Life for Those with Lou Gehrig's Disease

By: Melissa Black

Don't Let Summer Picnics Ruin Your Diet: How to Enjoy the Summer Rite Without Packing on the Pounds

By: Christine Harmon

Nutrition for Older Adults: Promoting Good Health in Old Age

By: Melissa Black

Cook Green Vegs the Right Way for Maximum Health: Different Cooking Methods Reduce Antioxidant Levels in Vegetables

By: Sue Cartledge

Beyond PB&J: How to Assemble a Healthy Lunchbox

By: Caroline Yoder

Healthy Foods That Boost Energy: Preventing Fatigue with a Diet Rich in Vitamins and Minerals

By: Feature Writer Jennifer Murray

Nutrition for Kids: A Parent's Guide to Getting Children to Eat Healthy

By: Melissa Black

Health & Nutrition – Eating the Right Food: Dietary Requirements – How to Eat a Healthy Diet on a Budget

By: Angie Briscoe

Tips for Controlling Blood Sugar: Managing Blood-Sugar Levels with Healthy Dietary Choices

By: Feature Writer Jennifer Murray

What is the Mediterranean Diet? A Heart-Healthy Eating Plan for Weight Loss and Improved Health

By: Feature Writer Jennifer Murray

Lowering Cholesterol with a Heart-Healthy Diet: Eating Foods Rich in Fiber and Good Fats to Reduce Cholesterol

By: Feature Writer Jennifer Murray

The Mayo Clinic Healthy Weight Pyramid: A Great Way to Get and Stay Healthy and Fit!

By: Christopher Minster

Eat the DASH Diet For a Healthy Heart: Follow the Dietary Approaches to Stop Hypertension Dietary Guidelines to Prevent Heart Failure

By: Sue Cartledge

What is a Glycemic Load Diet? Eating Low GL Foods to Control Blood Sugar and Improve Health

By: Feature Writer Jennifer Murray

Food Combining: Help Aid Digestion by Combining your Food Properly

By: Sarah Dobec

Incorporating Spinach into Family Meals: Ways to Sneak the Healthy Benefits of Vegetables into Kids' Diets

By: Feature Writer Jenny Evans

Get More Fruits and Veggies Into a Diet: Follow These Simple Tips to Up Your Intake of These Vital Foods

By: Scott Rupp

Diabetic Diet: Treating Diabetes with Diet

By: Melissa Black

Managing Stress with a Healthy Diet: Eating Foods Rich in Vitamins and Minerals to Control Stress

By: Feature Writer Jennifer Murray

Food Boxes Increase Healthy Food Choices: Buying Local Produce Kick Starts Healthy Eating Habits

By: Feature Writer Shelley Aylesworth-Spink

DASH Diet for Hypertension: High Blood Pressure Diet

By: Melissa Black

What is Flexitarianism? Introduction and Tips to Become a Semi-Vegetarian

By: Beverley Ann

Too Much Protein? Find Out What Happens When Someone Eats this Nutrient Excessively

By: Naheed Ali

Healthy Breakfast Ideas: Five Nutrient-Dense Meals to Start the Day Right

By: Shelby Miller

Eating the Ayurveda Way: The Six Tastes of Ayurveda

By: Katie Silcox

Learn the Components of a Good Diet: How Can You Be Sure You are Making the Healthiest Food Choices?

By: Jodi Godfrey

King's College Childhood Obesity Facts Study: Child Obesity Research Statistics on Breakfast & Meal Frequency

By: Bernard P. Nelson

The Gracie Diet: The History and Principles Behind Carlos Gracie's Famous Diet

By: Jeff Chan

Dinners Connect Families: Eating Meals Together Promotes Positive LIfestyle Behaviors

By: Jodi Godfrey

How to Stay Healthy: Eating the Right Kind of Food can be Very Rewarding

By: Naheed Ali

Bad Foods that are Good for You: Why You Need to Eat Red Meat, Butter and Salt

By: Beverley Ann

Healthy Fast Food Choices: Tips for Nutritious Meals in the Food Court

By: Beverley Ann

Keep Vegetables in Plain Sight: Parents who Eat Vegetables Will Raise Children to Eat Veggies, too

By: Jodi Godfrey

Is Vegetarianism Healthy for Teens? Living Healthy on a Vegetarian Diet.

By: Melissa Black

Carbohydrate Counting: The Basic Principles of a Diabetic Diet

By: Melissa Black

How to Eat Your Fruits and Vegetables: Tricks to Help You Eat More Balanced Meals

By: K. Aleisha Fetters

How to Dine Out in a Healthy Way: Get the Insiders' Tips on Ways to Accomplish This

By: Naheed Ali

Importance of Breakfast: Benefits of Eating First Meal of the Day

By: Smita Pillai

Breakfast on Energy Light Foods: Grains, Fruit and Vegetables Make the Best Start to the Day

By: Sue Cartledge

Healthy Holiday Eating: Tips to Keep off the Holiday Pounds

By: Michelle Lee Lutz

Dietary Choices Can Cause Low Blood Sugar: Managing Non-Diabetes Related Hypoglycemia

By: Desiree Smith

How to Lighten the Winter Blues: Manage the Low-Energy Season Through Whole Foods

By: Desiree Smith

Avoiding Emotional Eating: Don't Let How You Feel Determine How You Eat

By: Melissa Black

Teenage Snacking Promotes Health: Daily Snacking Among Adolescents Promotes Improved Nutrition

By: Melissa Black

Track Unhealthy Habits With a Diet Journal: Spot Trends; Learn Where To Make Changes

By: Laura Griffith

Healthy Eating at Restaurants: How to Dine Out on a Diet by Eating Low-Fat and Low-Calorie Salads

By: Nicole Skutelnik

Diabetes Food Pyramid Guidelines: Serving Recommendations for Diabetic Meal Planning

By: Feature Writer Jennifer Murray

Healthy Eating in the Work Place: Eating for Energy and Weight Management at Work

By: Carly Wells

Benefits of Eating a Healthy Breakfast: Nutritious Breakfast Important for Energy, Concentration and Weight

By: Feature Writer Jennifer Murray

Go South Beach Asian Style: Try Alternative Recipes To Whet Your Appetite

By: Yu Ming Lui

Nutrition for the Stay-At-Home-Mom: Staying Fit with Kids

By: Kelly Killian

Breakfast Variety Aids Kids' Minds: More Food Groups Equals Better Mental Health for Tots and Teens

By: Sue Cartledge

Why Breakfast is Good For You: The Most Important Meal of the Day Is a Healthy Start

By: Sue Cartledge

Balanced Meals For Picky Eaters: Getting Kids to Eat Healthy Lunches and Dinners

By: Christina Gleason

Spring Cleaning your Diet: Change Your Eating Habits to Match the Season

By: Sue Cartledge

Low GI foods: Balancing blood sugar levels with the three vital food groups

By: Angie Kennedy

Health Benefits of Miso: A Simple Guide to Understanding and Using Miso

By: Samantha Rufle

Ways to Eat More Fruit and Veg: Website Offers Vegetable and Fruit Recipes, Demonstrations

By: Sue Cartledge

Nutrition Tips for Families: Use the USDA Food Guide Pyramid to Help Make Balanced Meals

By: Amy Horn

Holiday Recipes for Special Diets: Tasty Food for Everyone, Even Those With Allergies

By: Samantha Rufle

Keeping Fit the Five a Day Way: Best Way to Keep Fit - Fruit and Vegetables in a Healthy Diet

By: Alistair McCulloch

Eat More Salads: How to Make Delicious and Nutritious Salads

By: Samantha Rufle

Vegetarian Spinach Lasagna: Popeye Would Love This Meatless Meal.

By: Samantha Rufle

Easy and Healthy Mexican Food: Super Healthy Tacos and Super Easy Salsa

By: Samantha Rufle

The Ultimate Chili Recipe: Super Easy Super Healthy Chili

By: Samantha Rufle

The Benefits of Eating Breakfast: Breakfast is Part of a Healthy Lifestyle

By: S. Spyrou Schneider

Eat Your Fruits and Vegetables! Creative ways to get more fruits and vegetables in your diet.

By: Samantha Rufle

Easy Vegetable Recipe Sides: Simple side dishes to get more vegetables on the dinner table

By: Samantha Rufle

The Ultimate Breakfast Smoothie: Recipes and tips on how to make a great smoothie for breakfast.

By: Samantha Rufle

Healthy School Lunches: Alternative to buying pre-packed meals

By: Judy Stafford

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