The food pyramid has changed, but it is still important for children and adults to eat a healthy, well-balanced diet consisting of a variety of foods. Unfortunately, many people do not eat balanced meals because they are picky eaters. Many kids do not like to eat their vegetables; neither do some adults. It can be difficult to make a balanced meal that the whole family will eat.
Keeping an assortment of fruits and vegetables in the refrigerator can be very handy. One easy way to make them more attractive to eat is to cut them up and divide them into single-serving portions. By having them readily at hand, picky eaters can choose one serving at each meal to have as a side dish if they do not like the vegetable that is being served with the meal.
Whole grains and fiber are important for every member of your family, not just the parents. Many foods are now available in whole grain varieties, making it easier to sneak it into your family's diet. There are some tasty ways you can get whole grains onto your family's plates and into their stomachs without sacrificing the taste of the foods they like.
You can find more ideas for healthy meals for your family by exploring more advice on balancing meals.