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Balancing Meals


Feature Writer Articles in Balancing Meals

 		Lower Blood Pressure Naturally
Exercise can significantly lower blood pressure; however, making changes to the diet is also important when attempting to lower blood pressure naturally.
Quick and Healthy Breakfast Ideas
Always skipping breakfast because you are short on time? Here are some quick and healthy breakfast ideas to get your day off to a good start.
Diets That Help Lower High Blood Pressure
A high blood pressure diet is important in managing hypertension. In addition to the popular DASH Diet, learn about other diets that help lower high blood pressure.
What is a Balanced Diet?
A balanced diet provides the body with energy, protection from disease, and boosts overall health, but what exactly is a balanced diet?
Health Benefits of a Low Glycemic Load Diet
Although low Glycemic Load diets are typically used as a method of losing weight, a low GL diet offers many health benefits besides weight loss.
Managing Menopausal Symptoms with a Healthy Diet
Eating a healthy, balanced diet may relieve some symptoms of menopause and decrease the risk of complications due to menopausal changes.
Healthy Foods That Boost Energy
Those who eat a diet high in sugar and fat may often suffer from fatigue. Eating a diet rich in energy boosting, nutrient-rich foods helps to prevent lack of energy.
Tips for Controlling Blood Sugar
Out of control blood sugar leads to an increased risk of obesity and other diseases. Eating a balanced diet plays an important role in managing blood sugar levels.
What is the Mediterranean Diet?
Research suggests following the Mediterranean Diet has many health benefits. Learn the basics and benefits of following a Mediterranean-style eating plan.
Lowering Cholesterol with a Heart-Healthy Diet
Those with high cholesterol levels are at a high risk of developing heart disease. Eating a healthy diet is one way to reduce cholesterol levels and protect the heart.
What is a Glycemic Load Diet?
Controlling blood sugar is key to weight loss and reduced risk of certain diseases. Eating a low Glycemic Load diet is one method to manage blood sugar.
Managing Stress with a Healthy Diet
Those affected by stress are more susceptible to certain illnesses and diseases. Eating healthy foods is one way to manage the harmful side effects of chronic stress.
Diabetes Food Pyramid Guidelines
To ensure a healthy diet, one method for meal planning people with diabetes can use is the American Diabetes Association's Diabetes Food Pyramid.
Benefits of Eating a Healthy Breakfast
Studies show eating a healthy breakfast improves health by lowering cholesterol levels and aiding weight loss.
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Contributing Articles in Balancing Meals

 		Adopting the Mediterranean-style Diet
People wanting the Mediterranean Diet's health benefits can find the fresh food regime difficult to adopt. Now nutritional epidemiologists have 'Americanised' it
How to Eat Healthier Food
Several methods and diets were developed to help people consume healthy food. What is healthy food and does healthy food means nutritional food?
The Art of Complementary Proteins
The art of combining proteins to achieve a high quality, low-fat, economical diet is well worth learning.
Healthy Fast Food Choices for Kids
Look beyond Happy Meals and the kids' menu to make healthy fast food choices for children at national chains.
Eat Well Cheaply and Improve Your Health
Tough economic times mean everyone is looking for ways to save money. Nutritionists say it's possible to save money feeding the family and still provide healthy meals
What Causes Overeating?
Different food and environmental factors influence individual's food portion intake unknowingly.
Planning Meals And Cooking With The Family
2010 is a great time for you and your family to make a pact to eat better, and to improve your overall health. Do this by getting together to plan, shop, cook, and eat.
A New Year Resolution to Eat Healthy
Be successful in your healthy New Year resolutions by taking small steps and by not going at it alone
Eating Smart During The Holiday Season
It's easy to gain pounds in the Thanksgiving or Christmas holiday season, so make sure to keep snacking on hor d'oeuvres and sweets smart with simple tips and tricks.
The Forgotten Calories of Holiday Party Feasts
The holiday season brings more than good times and family gatherings. It is the season for pastries and hot buttered rum with weight-gains and expanding waistlines.
Meal Planning – Involve the Whole Family
Families are busier than ever, but don't sacrifice nutrition and delicious meals for the family. Plan ahead for fast, easy and healthy food for everyone.
Five Day Meal Plan for Optimal Nutrition
This chart was created during training time for our local BC Olympic Athletes. It is a solid suggestion for pure health, or to kick start a cleanse. ND recommended!
Make Eating Healthy Easy
Eating healthy can seem to be a struggle at times, but with the right combination and planning of foods, one can easily incorporate healthy eating into his or her day.
Healthy Lunch Ideas
Packing a lunchbox with healthy foods will allow a parent to oversee the nutritional value of meals while ensuring the child will eat the provided meal.
Mediterranean Diet may Relieve Depression
A diet high in vegetables, fruit, fish, whole grains and olive oil - the "Mediterranean diet" - may fight symptoms of depression, according to a new study from Spain.
How to Encourage Picky Eaters to Try New Foods
It can be difficult to ensure that your children are healthy while eating foods they enjoy. Adding some fun to meals can reduce your stress while your kids try new foods.
Nutrition: How To Eat Healtier
Eating healthier is easier than you might think. Following these simple guidelines can help you and your family eat well and feel your best.
The Mediterranean Diet Plan Improves Mood
Discover the link between diet and depression by learning which foods can cause changes in the brain that can lead to a happier feeling.
Nutrition for Underweight Children
A healthy way to help underweight children eat more.
Portion Control Basics
Controlling portion size is a vital facet of successful weight loss, but it's easy to get confused about how much to eat. Here are some simple portion control guidelines.
Nutrition and the Schoolday
At the beginning of every school year, parents around the world have one thought in common: How can I convince my child to eat their lunch?
How to Lower Cholesterol LDL Levels
Reducing low-density lipoproteins, called LDL, the bad form of cholesterol, can reduce risks for a heart attack.
Staying Healthy While Dining Out
On average, people eat out more today than at any other time in humanity's history. But by careful planning and smart choices, dining out can be both healthy and fun.
Back to School Health - Lunch Menu Options
Launched decades ago, the United States National Lunch Program has made many positive changes, but not enough to stop its contribution towards childhood obesity.
How to Snack Healthier
Experts recommend spreading daily calories into 5-6 meals and snacks per day. But what constitutes a healthy snack, and how much should you really be snacking?
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