Balancing Meals
All contributors in Balancing Meals
A balanced diet provides the body with energy, protection from disease, and boosts overall health, but what exactly is a balanced diet? more...
Health Benefits of a Low Glycemic Load Diet
Although low Glycemic Load diets are typically used as a method of losing weight, a low GL diet offers many health benefits besides weight loss. more...
Managing Menopausal Symptoms with a Healthy Diet
Eating a healthy, balanced diet may relieve some symptoms of menopause and decrease the risk of complications due to menopausal changes. more...
Healthy Foods That Boost Energy
Those who eat a diet high in sugar and fat may often suffer from fatigue. Eating a diet rich in energy boosting, nutrient-rich foods helps to prevent lack of energy. more...
Tips for Controlling Blood Sugar
Out of control blood sugar leads to an increased risk of obesity and other diseases. Eating a balanced diet plays an important role in managing blood sugar levels. more...
What is the Mediterranean Diet?
Research suggests following the Mediterranean Diet has many health benefits. Learn the basics and benefits of following a Mediterranean-style eating plan. more...
Lowering Cholesterol with a Heart-Healthy Diet
Those with high cholesterol levels are at a high risk of developing heart disease. Eating a healthy diet is one way to reduce cholesterol levels and protect the heart. more...
All feature articles in Balancing Meals
Five Day Meal Plan for Optimal Nutrition
By: Rachel Sutton
This chart was created during training time for our local BC Olympic Athletes. It is a solid suggestion for pure health, or to kick start a cleanse. ND recommended! more...
By: NeilMarcus White
Eating healthy can seem to be a struggle at times, but with the right combination and planning of foods, one can easily incorporate healthy eating into his or her day. more...
By: Paige Dooly
Packing a lunchbox with healthy foods will allow a parent to oversee the nutritional value of meals while ensuring the child will eat the provided meal. more...
Mediterranean Diet may Relieve Depression
By: Sue Cartledge
A diet high in vegetables, fruit, fish, whole grains and olive oil - the "Mediterranean diet" - may fight symptoms of depression, according to a new study from Spain. more...
How to Encourage Picky Eaters to Try New Foods
It can be difficult to ensure that your children are healthy while eating foods they enjoy. Adding some fun to meals can reduce your stress while your kids try new foods. more...
Nutrition: How To Eat Healtier
By: Scott Rupp
Eating healthier is easier than you might think. Following these simple guidelines can help you and your family eat well and feel your best. more...
The Mediterranean Diet Plan Improves Mood
By: Jennifer Graham
Discover the link between diet and depression by learning which foods can cause changes in the brain that can lead to a happier feeling. more...
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